15. #HandleWithCare – Carers Need to Be Cared For Too: This holiday season don’t forget those who care, all year round

December 26, 2023

Today we talk about the unsung heroes of this world – carers. I chat with Adam Birch, a Carer Support Counsellor from Carers WA. He sheds light on the often-overlooked role of carers who put their loved ones first, sacrificing their own lives.

 

We touch on the staggering number of unrecognised carers in the community and discuss the importance of self-care for those who dedicate their lives to caring for others.

 

In this episode we cover:

  • Introduction to Carers WA and their mission.
  • The often-overlooked role of individuals who support loved ones without identifying as carers.
  • Recognising the immense value of caregivers.
  • Highlighting therapeutic support available for carers.
  • Carers WA’s community-based initiatives, including the Priscilla bus, raising awareness at expos and facilitating workforce re-entry for carers.
  • Adam, a Carer’s Counsellor, conducts sessions addressing a range of issues to help carers care for themselves while supporting their loved ones.
  • The isolation and emotional challenges faced by carers, often overshadowed by the focus on the person with an illness or disability.
  • Adjustments in social calendars for carers and the personal implications on relationships.
  • The natural progression of becoming a caregiver and the need for self-recognition and appreciation.
  • The risk of burnout when carers neglect their own well-being and the importance of seeking support.
  • Carers often overlook their own needs, impacting their ability to provide effective care.
  • Acknowledging the abundance of carers in Western Australia, many of whom do not identify themselves as such.
  • Family members as caregivers, performing various responsibilities without recognising themselves in that role.
  • Beyond counselling, Carers WA provides diverse support services and is committed to continuous improvement.
  • Exploring the significant challenges faced by carers.
  • Grief and loss experienced by carers and the unique challenges of caring for a child with a disability or neurodiversity.
  • Addressing the complex emotions, including relief, when a person under care passes away.
  • The challenge of feeling obligated to help even when it becomes emotionally difficult for carers.
  • The underappreciation of the support provided by carers and the difficulty in expressing such feelings.
  • Coping with guilt and overwhelm in the caregiving journey.
  • The aversion to conflict and the desire not to let others down among carers.
  • Recognising and addressing the struggles faced by carers to find effective solutions.
  • Emphasising the uniqueness of each carer’s journey, as discussed at the Carers WA Conference.
  • The importance of setting strong boundaries for carers to enhance their well-being.
  • Encouraging carers to connect with themselves to better connect with others.
  • Describing carers as the essential glue holding everything together.
  • The significance of recognising physical and emotional exhaustion and understanding that one cannot give from an empty cup.

 

Resources and links mentioned in this episode:


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